Low spell

  • I’m having a low spell this morning. I’m going to just get straight to the point and say that instead of suffering in silence, I’m going to list a few things I’m thinking/feeling right now;
    • I want to speak to someone but at the same time I don’t (I clam up)
    • I feel like giving up
    • I’m useless
    • I’m not smart
    • I’m rubbish at my job
    • I’m an attention seeker
    • I feel like pushing everyone I know away because I feel like it would be best for them
    • I feel like someone no one wants to be around
    • I feel like throwing everything I’ve achieved recently away
    • I just want to sleep and cry
    • I want to hide
    • I’m not a good person
    • My mind feels like a set of tangled ear phones
    • My head hurts
    • I can’t control these thoughts
    • I can’t stop these thoughts
    • It’s taking over me and there’s nothing I can do
    • I know I’m in a good place right now (things going well for me at the moment) but I still feel so sad
    • I’m confused.
    • I want help but I don’t know what to say
    • What if I waste people’s time by talking/ranting to them?
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