- I want to speak to someone but at the same time I don’t (I clam up)
- I feel like giving up
- I’m useless
- I’m not smart
- I’m rubbish at my job
- I’m an attention seeker
- I feel like pushing everyone I know away because I feel like it would be best for them
- I feel like someone no one wants to be around
- I feel like throwing everything I’ve achieved recently away
- I just want to sleep and cry
- I want to hide
- I’m not a good person
- My mind feels like a set of tangled ear phones
- My head hurts
- I can’t control these thoughts
- I can’t stop these thoughts
- It’s taking over me and there’s nothing I can do
- I know I’m in a good place right now (things going well for me at the moment) but I still feel so sad
- I’m confused.
- I want help but I don’t know what to say
- What if I waste people’s time by talking/ranting to them?
Low spell
Published
Katie's Journey 