I thought I’d start doing blog posts on ways I cope with certain aspects of my life in hope that it could be helpful to someone who may be going through similar. My first topic – sickness/nausea.
First of all, the feeling of sickness is different for everyone. The levels of it varies, and it can obviously be caused by a number of different things.
I suffer from nausea daily. I have done on and off for as long as I can remember, although it’s become more regular since my procedures at Kings. It’s actually a daily thing now. The level of nausea I get varies though. Nowadays the levels are quite mild – meaning that it’s easy to cope with. Although there are times where my nausea can get quite bad and horrible. These moments normally happen first thing in the morning or after I’ve eaten a certain amount of food. It’s not pleasent and to be honest, I find myself thinking that I’d rather have sharp pains in my stomach rather than the nausea I receive. That’s the thing I’ve found in recent years. I’d much rather have pain than sickness.
As I’ve mentioned, I suffer from nausea daily however fortunately because it’s quite mild, I have learnt to ignore it and carry on with my normal day to day activities.
It took me a while to get to that stage though. I had to teach myself how to cope. Especially without the use of medication (this is kind of where the cyclozine mentioned in my previous post, links in).
One thing that I found really helped me – with any discomfort really – is music. Listening to music really helps me. I do have a tendency to listen to my music quite loud with headphones on. I don’t have it too loud, but enough to help me blank out everything around me and the physical feelings that are occurring.
I think not only does music distract me, the vibrations of the sounds and beats of the songs really help me. I find that moving.. Or vibrations in some way or form really help me. I don’t know why if I’m honest, but it really does help.
Another way of controlling my nausea can be done by breathing techniques. I used to suffer really bad with anxiety and so during my therapy sessions I was taught how to breathe when I was feeling extremely anxious and/or having a panic attack. I found this helped with my sickness and discomfort too. Breathing in and out slowly and calmly is a great way for me to feel more at ease. Physically and mentally.
Them two techniques are the main things I use. Other ways include, having someone distract me by talking to me about something different, making me laugh or just putting something on the TV that I enjoy watching. I’ve also found recently that a back rub also helps!
Like I said earlier, everyone’s different. And different techniques work for different people. It’s about finding the best way for you.
Also none of my techniques unfortunately work 100% all the time and definately don’t have a long-term effect. But if I can find ways to keep myself in a stable, comfortable place for as long as possible – then I bloody well will do so!



